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Kountry Life Recipes

Abbrow Muffins (Apple, Bran, Blueberry, Raisin, Oatmeal, Wheat)
Ingredients:
Quantity Dry Ingredient
1 1/4 cups Wheat Pastry Flour
1 cup Quick Cooking Oats
3/4 cup Wheat Bran
1/2 cup packed Brown Sugar
1 tsp Baking Powder
1 tsp Ground Cinnamon
3/4 tsp Baking Soda
1/4 tsp Salt

1/4 cup Raisins
1/2 cup Blueberries

Quantity Wet Ingredient
1 cup Applesauce
1/2 cup Fat-Free Milk
1 tbs Olive Oil
2 tbs Honey
1 Large Egg
As Required Cooking Spray

Directions:
Preheat oven to 350 degrees!!!

o Combine flour and the next 7
ingredients (flour through salt) in a
medium bowl.
o Stir in raisins and blueberries.
o Make a well in center of mixture.

o Combine applesauce and next 4
ingredients in a separate bowl
(applesauce through egg), stir well
with a whisk.
o Add to flour mixture, stir just until
moist!

o Spoon the batter into 12 muffin
cups coated with cooking spray.
o Bake for 18 minutes @ 350
degrees or until the muffins spring
back when touched lightly in center.

o Shut down oven heat.
o Remove muffins from pan
immediately.
o Cool on a wire rack.

o Enjoy with a cup of green tea or ice
cold milk.

Submitted By: LT from CA on 2003-11-20



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