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Country Talk Discussion Board

Re: a very unscientific observation

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Posted by donna in w.v on February 23, 2005 at 11:39:48 from (

In Reply to: a very unscientific observation posted by steve19438 on February 23, 2005 at 11:10:30:

had a weight problem most of my early life. when i visited a dietician she recommended chewing each bite 20 times and put the fork down between bites,that simple change resulted in a 10lb. loss in 3 mo. the next thing she taught me was to fill my dinner plate 1/2 full of low cal veggies and split the other half between meat and starch. i loss 40 lbs that year and have never put it back in 10 yrs. when we gulp or food or just eat without thinking we just eat too much.

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